Table Tennis Training Program: A Sample Weekly Plan with Session Times
Matt Graham
Training · Weekly Program
A week you can copy onto a calendar: what to practice on each day, for how many minutes, and how to c...
Matt Graham
The Ultimate Guide to Table Tennis Bats: Composition, Types, and Performance Impact
Matt Graham
Table Tennis
Pool Table Portfolio3 min readTable Tennis
The table tennis bat—also known as a racket or paddle—is the most essential...
Mastering Bat Angles in Table Tennis
Matt Graham
Table Tennis
Pool Table Portfolio2 min readTable Tennis
Bat angles—the orientation of your racket face at contact—are the linchpin ...
Mastering Ball Placement in Table Tennis
Matt Graham
Table Tennis
Pool Table Portfolio2 min readTable Tennis
Ball placement is the bedrock of table tennis tactics. Beyond speed and spi...
How Special Rubbers Transform Spin in Table Tennis
Matt GrahamUnderstand how antispin and pips-out rubbers change returns, why effects vary by product and stroke, and how to test them in practice.
Flight Height Techniques in Table Tennis: Low Drives and High Loops
Matt Graham
Table Tennis
Pool Table Portfolio2 min readTable Tennis
In this story
Mastering Flight Height in Table Tennis
Introduction
T...
John Wesley Hyatt: From Printer’s Ink to Plastic Pioneer
Matt GrahamExplore John Wesley Hyatt’s development of billiard-ball materials and celluloid, with the 1865 patent distinguished from his later plast...
The Foundation of Every Stroke: Mastering Your Grip in Table Tennis
Matt Graham
Table Tennis
Pool Table Portfolio2 min readTable Tennis
Your grip is the only connection between you and the ball. A proper hold no...
Mastering Spin: How to Identify Incoming Rotation in Table Tennis
Matt GrahamRead incoming table-tennis spin from contact, flight and bounce, and adapt to special rubbers without assuming every return follows a fix...