Enjoy our modern designs
Estimated Read Time: 4 mins |
Your stance at the very start of every rally—known as the Ready Position—dictates how quickly you can react to any return. Rather than standing upright with feet together, an optimal Ready Position primes you to move explosively in any direction and cover every angle your opponent might target.
The Three Pillars of a Solid Ready Position
-
Knees Bent
Lowers your center of gravity for explosive steps and keeps you poised to spring into any stroke. -
Weight Forward and Balanced
Distribute weight onto the balls of your feet with a slight forward lean, so you’re already “pushing” into the table. -
Bat Held Above Table Height
Keeps your racket ready to intercept short pushes or flicks by floating the bat head 6–8 inches above the net.
Putting It All Together
- Foot Placement: Shoulder-width apart, toes pointed slightly outward.
- Knee Angle: About 120° bend—athletic and ready, not a full squat.
- Weight Distribution: Pressure on the balls of your feet; heels lightly hovering.
- Racket Position: Bat head 6–8 inches above net line, eyes fixed on the incoming ball.
Ready Position in Action
- Receiving Serve: Assume your Ready Position as soon as your opponent tosses the ball.
- After Your Stroke: Recover back to this stance instead of standing tall to prime for the next shot.
- Doubles Play: Maintain the same low, forward stance—your partner’s shot gives you extra time but posture remains key.
Common Pitfalls
- Straight Legs: Delays your first movement and slows reaction time.
- Weight on Heels: Leans you back, forcing a shift before moving.
- Bat Too Low: Leaves you scrambling to raise your racket for short returns.
Drill for a Solid Stance
Practice shadow movements in your Ready Position:
• Bounce lightly on the balls of your feet.
• Shuffle 3–5 steps in each direction, returning to center.
• Keep your bat elevated and eyes focused on an imaginary ball.
